Triad of Fitness

Lifestyle Management

Susan	Before	After

Body weight	225	190
Height	5'7"
LBM	121	134
Body fat %	45.7%	29
Hips	50	40
Waist	52 1/2	41
Left thigh	27 1/4	23 1/4
Right thigh	28 1/2	22 1/4
Left bicep	15	13
Right bicep	15	13 1/2

Joann	Before	After

Body weight	158	130
Height	5'8 1/2"
LBM	116	121
Body fat %	26.5%	18
Hips	40	34
Waist	34	30
Left thigh	23	20 1/2
Right thigh	22 1/2	20
Left bicep	12 1/2	11
Right bicep	12	11 1/4

Danielle	Before	After

Body weight	105	100
Height	5'0"
LBM	80	84
Body fat %	23%	17
Hips	35 1/2	34 1/2
Waist	28 3/4	27
Left thigh	20 3/4	19 1/2
Right thigh	21 1/4	20
Left bicep	10 1/4	10
Right bicep	10 1/2	10

Amanda	Before	After

Body weight	145	120
Height	5'5"
LBM	100	105
Body fat %	31%	23
Hips	39	32
Waist	33 1/2	29
Left thigh	24	21
Right thigh	23 1/4	20
Left bicep	11 3/4	10
Right bicep	11 1/2	10 1/2

Dannie	Before	After

Body weight	155	125
Height	5'2 1/2"
LBM	103.85	106
Body fat %	33%	21
Hips	41	29
Waist	34 1/2	20
Left thigh	23 1/5	21
Right thigh	25	20
Left bicep	13	11 1/2
Right bicep	13	11

Damaya	Before	After

Body weight	136	120
Height	5'4 1/2"
LBM	103.36	107
Body fat %	23.6%	21
Hips	36	33
Waist	31 1/2	28
Left thigh	21 3/4	19 1/2
Right thigh	22	19
Left bicep	11 1/4	10
Right bicep	11 1/4	10 1/4

Sue	Before	After

Body weight	149	144
Height	5'6"
LBM	105	106
Body fat %	25%	22
Hips	39	39
Waist	32	31 1/2
Left thigh	23	22 1/2
Right thigh	22 3/4	22
Left bicep	13	12
Right bicep	12 1/2	11 1/2

Kate	Before	After

Body weight	174	151
Height	5'8"
LBM	124	130
Body fat %	28.3%	20
Hips	43	35
Waist	35.5	30
Left thigh	25	22
Right thigh	26	22 1/4
Left bicep	12	11
Right bicep	11 1/2	10 1/2

Jen R	Before	After

Body weight	180	155
Height	5'6"
LBM	112	116
Body fat %	38%	24
Hips	43 3/4	35
Waist	35	29
Left thigh	26 1/4	19
Right thigh	26 1/2	20
Left bicep	13 1/2	11 1/2
Right bicep	13 1/2	11

David	Before	After

Body weight	187	175
Height	5'10"
LBM	153	161
Body fat %	18%	13
Hips	38 1/2	33
Waist	38 1/4	34
Left thigh	23	21
Right thigh	23	21
Left bicep	14 1/2	15 1/2
Right bicep	14 1/2	16

Jen M	Before	After

Body weight	129	115
Height	5'5"
LBM	95	96
Body fat %	95%	96
Hips	39	36
Waist	31 1/2	28
Left thigh	23	21
Right thigh	22 1/2	21
Left bicep	11 1/2	10
Right bicep	11 1/2	9 1/2

Vicki	Before	After

Body weight	138	119
Height	5'3"
LBM	105	106
Body fat %	24 1/4%	19
Hips	38 3/4	32 3/4
Waist	34 3/4	27
Left thigh	22 1/2	19
Right thigh	23	20
Left bicep	11 1/4	10
Right bicep	11	10 1/2


Gallery . Video . Success Stories . About . Contact . Home